10 Best Detox Smoothie Recipes – Body Cleansing Shakes

10 Best Detox Smoothie Recipes – Body Cleansing Shakes

10 Delicious Recipes for Detox Smoothies


Green Protein Detox Smoothie

For a tasty, protein-rich detox smoothie, try out this simple banana and nut butter detox smoothie. It includes a full serving of fruit, a full serving of greens, protein-rich almond butter, and nutritious almond milk. The simple detox smoothie recipe can be made with ingredients many people have on-hand, and can be modified to fit your taste preferences!

Recipe:

  • 1 banana, frozen
  • ½ cup unsweetened almond milk
  • 1 tbsp almond butter
  • 1 serving greens supplement, or 2 cups fresh spinach or kale

With four simple ingredients, you get the best aspects of a good detox smoothie: greens, fruit, and protein! You can also substitute in other ingredients to add variety, and of course, you can use normal milk instead of almond milk, if you prefer (although there is some evidence to suggest that dairy products can have a toxifying effect, so you may want to avoid dairy while detoxing).


Apple Green Detox Smoothie

Sweet yet slightly tart apples balance out a heavy serving of fresh greens perfectly in this top detox smoothie recipe. With a full serving of fruit, fresh vegetables, greens, flaxseed and more, this tasty and highly nutritious detox smoothie makes dieting easier than ever – and actually enjoyable, at that!

Recipe:

  • ½ apple, any variety
  • 1 stock celery
  • ⅔ cup almond milk
  • ¾ cup ice
  • 1 tbsp flaxseed
  • 1 ½ cups kale, or equivalent serving of a greens supplement
  • 1 tsp honey, if desired

This is perhaps the best detox smoothie for those looking for a balanced flavor profile, with crisp apple balancing perfectly with the vegetable-rich recipe. Flaxseed is an important addition to this smoothie for detox, so don’t skip out! Flaxseed has some significant health benefits, including an ability to help reduce your risk of cancer, stroke, and heart attack! This fiber-rich, omega-3-rich ingredient improves on the already nutrient-rich detox smoothie recipe to create a truly beneficial detox drink.


Coconut Ginger Detox Smoothie

This simple 4-ingredient detox drink recipe combines ginger, which has significant detoxifying benefits, with coconut water, spinach and cinnamon for an ultra-light, refreshing detox drink with a bite. For a more substantial drink, consider adding ½ apple or another fruit of your choosing.

Recipe:

  • 1 cup of coconut water
  • 1 nub fresh ginger root, peeled and minced
  • 1 cup spinach, or equivalent dose of greens supplement
  • 1 tsp cinnamon

Coconut water is an excellent base liquid for good detox drink recipes. It has antioxidant properties, serves as an excellent source of several key nutrients, and is essentially a natural energy drink rich in electrolytes. Add this to ginger, which is a killer detoxifying agent, fresh greens, and cinnamon, which has anti-inflammatory properties, and you’ve got yourself a highly effective detox smoothie recipe (that also happens to taste great!)


Orange Banana Ginger Detox Smoothie

Combining 3 sources of fresh fruits along with ginger, chia seeds, and fresh greens, this powerful detox smoothie recipe is highly effective at detoxifying the body, and it also happens to be quite tasty!

Recipe:

  • 1 orange, peeled
  • 1 banana, frozen
  • Juice of ½ lime
  • Small piece of ginger, minced
  • 1 cup almond milk or coconut water
  • 2 cups kale or spinach
  • 1 tbsp chia seeds

Limes and other citrus fruits are a popular addition to the best detox smoothie recipes. In fact, many people swear by the ultra-simple detox plan of one cup of lime water per day. Lime can help to detoxify the body, as well as boost weight-loss efforts. Add that to two full servings of fruit, fresh greens, detoxifying ginger, chia seeds and more, and you’ve got yourself a tasty and effective detox smoothie recipe!


Very Berry Detox Smoothie

Berry lovers, this one’s for you! Combining three types of delicious frozen berries along with almond milk, lemon, ginger and more, this is a powerful detox smoothie recipe that tastes great. Try it with whatever berries you have on hand, and feel free to tweak the recipe to fit your preferences!

Recipe:

  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • 1 cup unsweetened almond milk
  • 1 small piece ginger, minced
  • ½ lemon, juiced
  • 1 tbsp honey, if desired
  • 1 tbsp chia seeds or flaxseeds

All sorts of berries have detoxifying effects, thanks to their high concentrations of anthocyanins and other key nutrients. Ginger and lemon also have potent detoxifying properties, as we’ve already discussed. Note that this recipe might be a little on the tart side, so you can adjust the amount of sweetener as needed (just use a natural sweetener like honey or agave, and avoid refined sugars).


Pineapple Coconut Detox Smoothie

For a tasty tropical treat, this good detox smoothie recipe combines banana, pineapple, and coconut into a delicious afternoon treat with potent antioxidant and detoxifying effects.

Recipe:

  • 1 banana, frozen
  • 1 cup pineapple, chopped
  • 1 cup of coconut water
  • 2 cups spinach or kale, chopped

Pineapple is an effective detox agent, due to its high levels of bromelain, which is a powerful digestive enzyme. The bromelain in pineapple helps your stomach to better process and digest foods, particularly so when it comes to protein. Add that to nutrient-rich banana, hydrating coconut water, and fresh greens, and you’ve got yourself a great detox drink recipe!


Creamy Avocado Detox Smoothie

For a creamy yet dairy-free detox smoothie recipe, try this avocado and fruit juice combination for a smooth, tasty treat that can also help you pursue your health goals!

Recipe:

  • 1 ½ cup apple juice
  • 1 apple, chopped
  • ½ avocado, chopped
  • 2 cups fresh greens (kale or spinach)
  • Water, as needed (for consistency)

Avocados are one of my favorite foods – and they also happen to offer a whole host of health benefits. Considered a “superfood” by many, avocados are rich in fiber, potassium, healthy fats, vitamins, minerals and much more. This powerful detox smoothie recipe contains several full servings of fruit, fresh greens, and nutrient-rich avocado! What’s not to love?


Spicy Greens Detox Smoothie

For a unique twist on classic detox smoothie recipes, try this savory, spicy blend of fresh greens, jalapeno, cilantro, and mixed veggies. If you’re growing tired of the same-old-same-old fruit-based recipes, this one might be just the ticket!

Recipe:

  • 1 cucumber, chopped
  • 5-6 leaves of kale, chopped
  • 2 stocks celery
  • ½ jalapeno, seeds removed and chopped
  • Handful cilantro
  • Juice of 1 lime
  • 1 tbsp chia seeds

Spicy foods like jalapeno offer a wide variety of health benefits and can be beneficial for detox efforts. Added lime juice also lends significant benefits, as does a variety of fresh vegetables. Note that this recipe is definitely on the spicy side – if you’re sensitive to spice, start with ¼ of jalapeno, or substitute in chili powder for more control over spiciness. Also, if using chia seeds, the original author recommends soaking them in water before adding to your smoothie.


Creamy & Tangy Fruit Detox Smoothie

Warning: this recipe is extremely tasty! With more fruits than normal, plus creamy greek yogurt, this tasty recipe offers detox benefits but is perhaps not quite as nutrient-packed as many on this list. But if you’re looking for a great tasting detox smoothie recipe, this is a good one!

Recipe:

  • 1 banana, frozen
  • 1 cup chopped pineapple
  • 1 peach, sliced
  • ½ cup greek yogurt, plain or vanilla
  • ¼ cup milk
  • 1 cup fresh spinach
  • Juice of 1 lime
  • Lime zest, from the peel

Greek yogurt is a nutrient-packed, protein-rich addition to this already highly nutritious blend. The probiotics from yogurt also help to improve digestive health. With that said, some folks like to avoid dairy products when following a detox – if that’s the case for you, replace the yogurt and milk with dairy alternatives like almond milk.


Coconut Kale Detox Smoothie

Can you make a nutritious detox smoothie with only three ingredients? As it turns out, yes, you can! This simple detox smoothie recipe combines kale, coconut water, and apple to create a surprisingly refreshing and nutritious beverage.

Recipe:

  • 1 cup coconut water
  • 1 handful kale, destemmed and chopped
  • ½ apple, chopped

This ultra-simple recipe doesn’t need much explaining! We’ve already discussed the benefits of coconut water as well as the cleansing benefits of kale – so this simple 3-ingredient recipe for detox smoothie needs no introduction.

 

source- https://top10supps.com/best-detox-smoothie-recipes/

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